When to take an aspirin to lower your cardiovascular risk
The time of the day, you want to stop platelet MOBBING is FIRST THING IN…
Diet doesn’t matter if you live outside
Inside light is NOT the same as outside light. If you’re wired to be diurnal…
How food makes us HOT and HOT makes us STOP eating
Meal associated thermogenesis, is one of the ways, our body flips the off switch on…
Eating boring food when you’re bored is pointless
When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL…
Lots of little meals in a day IS NOT the way to lose weight
When meal frequency shifts away from the magic number of 3 meals a day –…
Why am I getting fat ? Lessons from heavier kids
A bigger insulin response makes for bigger kids – being bigger can be an advantage,…
Exercise and depression
Exercise really is an anti-depressant, because fit muscles, mop up kynrenine, so your brain ends…
Chronic stress literally unglues your brain
“I am coming unglued”, is not just away to describe being under pressure. It quite…
Why weight is important in pregnancy
It is not so much about the extra kilograms, which make it embarassing to wear…
Prostate squeezing on bladder
You can exercise a little during the day, to keep you and your prostate gland…