Eating boring food when you’re bored is pointless
When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL…
Lots of little meals in a day IS NOT the way to lose weight
When meal frequency shifts away from the magic number of 3 meals a day –…
Why am I getting fat ? Lessons from heavier kids
A bigger insulin response makes for bigger kids – being bigger can be an advantage,…
Exercise and depression
Exercise really is an anti-depressant, because fit muscles, mop up kynrenine, so your brain ends…
Chronic stress literally unglues your brain
“I am coming unglued”, is not just away to describe being under pressure. It quite…
Why weight is important in pregnancy
It is not so much about the extra kilograms, which make it embarassing to wear…
Prostate squeezing on bladder
You can exercise a little during the day, to keep you and your prostate gland…
Mouth wash increases blood pressure
https://youtu.be/Rmwyjy-Zk0I Click to SUBSCRIBE for More Videos Click to listen to the audio... To read…
Home made fats, not dietary fats are to blame for health troubles
The chemistry of fats is complicated. High fat levels are not because you stacked your…
Fertilized eggs are special
The endometrial layer signs off on whether an embryo that arrives in the uterus, gets…