Fake food – it’s killing us softly
Modern food processing techniques mean we’re increasingly eating fake food. The extra and missing ingredients…
The cholesterol that’s clogging your arteries doesn’t come from the blood
The war on cholesterol, although laudable, is not going to “fix” atherosclerosis, because the blockage…
Gallstones are NOT a cholesterol problem
Since gallstones are made of cholesterol, logic says, to prevent gallstone disease, cholesterol levels should…
The label on that packet of nuts is wrong
Nuts are considered a high calorie snack. They’re actually not. It turns out, they GOT…
Support yourself to overcome stress urinary incontinence
Muscles, fascia and ligaments, keep you pelvic organs suspended in the “right” place, to prevent…
Go to Vagus for a good night’s sleep !
By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous…
When to take an aspirin to lower your cardiovascular risk
The time of the day, you want to stop platelet MOBBING is FIRST THING IN…
Diet doesn’t matter if you live outside
Inside light is NOT the same as outside light. If you’re wired to be diurnal…
How food makes us HOT and HOT makes us STOP eating
Meal associated thermogenesis, is one of the ways, our body flips the off switch on…
Eating boring food when you’re bored is pointless
When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL…