Modern food processing techniques mean we’re increasingly eating fake food. The extra and missing ingredients…
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The war on cholesterol, although laudable, is not going to “fix” atherosclerosis, because the blockage…
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Since gallstones are made of cholesterol, logic says, to prevent gallstone disease, cholesterol levels should…
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Nuts are considered a high calorie snack. They’re actually not. It turns out, they GOT…
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Muscles, fascia and ligaments, keep you pelvic organs suspended in the “right” place, to prevent…
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By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous…
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The time of the day, you want to stop platelet MOBBING is FIRST THING IN…
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Inside light is NOT the same as outside light. If you’re wired to be diurnal…
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Meal associated thermogenesis, is one of the ways, our body flips the off switch on…
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When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL…
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