Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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Shots are NOT the best way to supplement with vitamin D
Too much vitamin D, causes FGF23 to panic and this can lead to a vitamin D deficiency, where it matters most, INSIDE cells The post Shots are NOT the best way to supplement with vitamin D appeared first on BBC.
Sleeping in means fattening up
Sleep quality and quantity it important for health, but so is sleep consistency. Going to bed and waking up, at more or less the same time everyday, will keep you slim The post Sleeping in means fattening up appeared first on BBC.
No need to panic if your cholesterol level is high on a high fat diet
For cell membranes to work, they MUST HAVE cholesterol – how much, depends on what else you’re eating….the more your eat, the easier it is, to get what’s needed The post No need to panic if your cholesterol level is high on a high fat diet appeared first on BBC.
Maybe you don’t need more beta cells to fix type 2 diabetes
Islet transplantation studies, suggest older beta cells, are NOT irreparably broken – all they need, to get their groove back is a little TLC. Rejuvenate yours.. The post Maybe you don’t need more beta cells to fix type 2 diabetes appeared first on BBC.
To lower TMAO you need to cut carbs, not choline and carnitine
High TMAO, has little to do with diet and everything to do, with being tired & hungry – it starts with the heart and this makes the colon leak TMA, increasing TMAO The post To lower TMAO you need to cut carbs, not choline and carnitine appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine