Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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High TMAO levels are just a sign you’re living a high pressure life
TMAO acts as a piezolyte, that means, it helps to protect proteins, from being “crushed” by the water pressure – odds are it does the same for human hearts The post High TMAO levels are just a sign you’re living a high pressure life appeared first on BBC.
How do you talk to yourself ? It matters
You want to minimize this negative chitter chatter in your head. Unfortunately, this isn’t always easy to do…..it requires effort, or does it ? The post How do you talk to yourself ? It matters appeared first on BBC.
Could too much vitamin B3 be causing the obesity epidemic ?
Officially you need 14-16 mg of niacin. The average American is getting 33 mg. High doses cause insulin resistance, which leads to obesity, which leads to diabetes. The post Could too much vitamin B3 be causing the obesity epidemic ? appeared first on BBC.
Phosphocreatine in the insulin resistant
Click to listen to the audio… When you’re insulin resistant, that is, you’ve got metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are actually at physiologically NORMAL levels. Traditionally the focus is on the big guns. Sugar Insulin And cholesterol In this series, […]
A practical solution for the advice to STRESS LESS
You don’t NEED to be told to stress less, you need a fairy godmother, to wave a magic wand and make the source of your stress, disappear. This can happen. The post A practical solution for the advice to STRESS LESS appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine