Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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A sneaky way to get more physical activity and enjoy it’s benefits
Walking is a leg centric process. When you’re walking, the muscles in the upper body, are doing very little, unless ….. walking on steroids The post A sneaky way to get more physical activity and enjoy it’s benefits appeared first on BBC.
How to easily pick up your walking pace
As you age, your walking rhythm slows down, but an anatomical quirk, connects your mouth with your toes…….so if you walk and chew, you’ll walk as fast as you chew The post How to easily pick up your walking pace appeared first on BBC.
The semantics of dieting can easily lead to dieting faux pas
You’re currently “ON DIET”, to be safe, you order a salad. But you may not be acting as virtuously as you think because a salad is not always a salad. The post The semantics of dieting can easily lead to dieting faux pas appeared first on BBC.
The best way to quit sugar in your coffee
Logic says, the best way to quit sugar in your coffee is to gradually wean yourself off it. This is wrong ! The scientifically proven way to do it is………….. The post The best way to quit sugar in your coffee appeared first on BBC.
Shots are NOT the best way to supplement with vitamin D
Too much vitamin D, causes FGF23 to panic and this can lead to a vitamin D deficiency, where it matters most, INSIDE cells The post Shots are NOT the best way to supplement with vitamin D appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine