Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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There is something “ROTTEN” in soybean oil
Despite their cholesterol “benefits”, soybean oils have been shown to be obesogenic and diabetogenic in rodent systems……… what is the problem ? The post There is something “ROTTEN” in soybean oil appeared first on BBC.
Your mobile device is scaring away the night valet
If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your night valet is technophobic – so turn off that mobile device at bedtime. The post Your mobile device is scaring away the night valet appeared first on BBC.
Fatty liver insulin resistance
One of the reasons your belly is protruding ,is your liver is holding onto more fat, than is ideal and that fat, is cramping your liver’s style. The post Fatty liver insulin resistance appeared first on BBC.
Sunshine stops blood vessels feeling pressurized
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and surf. You’re half right. All you need is the sun, to destress The post Sunshine stops blood vessels feeling pressurized appeared first on BBC.
Your cup of tea, could be FULL OF PLASTIC
Microplastics pop up, in quite a few “foods”. They’re there, but the actual number of particles is miniscule, in most things – a cup of tea, is the exception The post Your cup of tea, could be FULL OF PLASTIC appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine