Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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Maybe you don’t need more beta cells to fix type 2 diabetes
Islet transplantation studies, suggest older beta cells, are NOT irreparably broken – all they need, to get their groove back is a little TLC. Rejuvenate yours.. The post Maybe you don’t need more beta cells to fix type 2 diabetes appeared first on BBC.
To lower TMAO you need to cut carbs, not choline and carnitine
High TMAO, has little to do with diet and everything to do, with being tired & hungry – it starts with the heart and this makes the colon leak TMA, increasing TMAO The post To lower TMAO you need to cut carbs, not choline and carnitine appeared first on BBC.
Stop “exercising” and lose more weight
Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness – but this often doesn’t happen, why not ? The post Stop “exercising” and lose more weight appeared first on BBC.
The secret to eating less is to serve up a little more
When it comes to food, your brain more often than not, forgets to act like a grown up so use a little psychology on it, give it what it wants – give it more. The post The secret to eating less is to serve up a little more appeared first on BBC.
Histidine is an effective dietary work around for a bad filaggrin gene
Histidine supplementation, as a safe, effective and cheap option to quell the itches and ouches, behind leaky skin, caused by a filaggrin mutation. The post Histidine is an effective dietary work around for a bad filaggrin gene appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine