Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
Read more

Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
Read more

Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
Read more

Smoothies, whether theyâ€™re low carb or high carb, can make you fat
If youâ€™re weight watching, the question to ask about a food, is not, what is the carb count, but what is itâ€™s texture. Soft foods, aka processed foods, are driving obesity The post Smoothies, whether theyâ€™re low carb or high carb, can make you fat appeared first on BBC.
The air clean up device, every home needs, for better air quality
Indoor air quality is typically much worse than outdoor air quality, since WE spend 90 % of our time, indoors â€“ indoor air quality needs to be a priority The post The air clean up device, every home needs, for better air quality appeared first on BBC.
Sun avoiding is bad for your long term health
Weâ€™re told to AVOID THE SUN, like the plague, becauseâ€¦.. SUN EXPOSURE CAUSES SKIN CANCER, but when you crunch the numbers, sun avoiding IS A RISK FACTOR for dying early The post Sun avoiding is bad for your long term health appeared first on BBC.
Vitamin D in insulin resistance
Circulating Vitamin D levels are lower than ideal, when youâ€™re insulin resistant â€“ but you might have a lot more vitamin D than you think, itâ€™s stored in fat cells. The post Vitamin D in insulin resistance appeared first on BBC.
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a fortune. All you need is a hot room and an hour, 3 times a week. The post A low cost, safe hack, to get the benefit of exercise without moving appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine