Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
Read more

Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
Read more

Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
Read more

Your bones help you cope with STRESS FULL situations
The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible for a stress hormone too. The post Your bones help you cope with STRESS FULL situations appeared first on BBC.
Osteocalcin in insulin resistance
Osteocalcin levels are down, when you’re insulin resistant - this impairs bone formation, in the long term, but in the short term, it contributes to sugar spikes too The post Osteocalcin in insulin resistance appeared first on BBC.
What to eat, when you MUST eat late
Eating at night is PROBLEMATIC, from a body chemistry perspective. But, eating at night, is NORMAL…. But not all late night meals are created equal. The post What to eat, when you MUST eat late appeared first on BBC.
Giving your kitchen staff time off, can lower the risk of breast cancer
“Eating” food, whether it be healthy or not so healthy, is STRESS FUL. To create BETTER BODY CHEMISTRY, you need to give, your digestive tract, time off. The post Giving your kitchen staff time off, can lower the risk of breast cancer appeared first on BBC.
Did you know, your antiperspirant reaches all the way to your breast ?
Anatomically speaking, the underarm is close to the breast, so your underarm cosmetic can drift downwards – putting you at an increased risk of breast cancer. The post Did you know, your antiperspirant reaches all the way to your breast ? appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine