Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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Cook your way to improved insulin sensitivity
When you’re insulin resistant you AGE faster, extra AGEs (advanced glycation end-products) contribute to this accelerated ageing process. The post Cook your way to improved insulin sensitivity appeared first on BBC.
Methylglyoxal in insulin resistance
When you’re insulin resistant methylglyoxal levels, are higher than they should be, this turns out, to be a far bigger risk, to long term health, than high sugar levels The post Methylglyoxal in insulin resistance appeared first on BBC.
Boxed milk is more convenient but it is not so beneficial
Human babies consuming raw cow’s milk, suffer from a lot less runny noses, fevers, ear aches, coughs and up set tummies than babies drinking boxed milk. The post Boxed milk is more convenient but it is not so beneficial appeared first on BBC.
Scents and sensibility – use ambient odors to eat LESS
There are warm scents and cool scents – the classification your brain uses, can impact how many calories you end up eating, in a scented eating environment The post Scents and sensibility – use ambient odors to eat LESS appeared first on BBC.
If you’re NOT dreaming you’re IN TROUBLE
Dreams make us human and contribute to our neurological health. They’re an innate, natural process, but if you’re sleep compromised, you’re dream compromised too. The post If you’re NOT dreaming you’re IN TROUBLE appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine