Dr Sandy Evans

Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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If you don’t include this in your diet – you won’t lose fat
You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on sleep won’t make much difference. Will it ? The post If you don’t include this in your diet – you won’t lose fat appeared first on BBC.
When is the best time to exercise ?
If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of health benefits. The post When is the best time to exercise ? appeared first on BBC.
Is your antihistamine making you fat ?
Antihistamine pills are considered benign, so you don’t need a script, to get your hands on one – but, the evidence is growing, regular use, can impact your waistline The post Is your antihistamine making you fat ? appeared first on BBC.
If your cholesterol number is a little high – DON’T WORRY
Your cholesterol number needs to be just right and the just right number, if you don’t have high BP, is somewhere between 5 and 7 mM. It’s NOT 4 mM. The post If your cholesterol number is a little high – DON’T WORRY appeared first on BBC.
How to lower cholesterol production safely
HMG co-reductase, the enzyme responsible for cholesterol production, should knock off, at night. Find out why he doesn’t knockoff…and how to safely boot him out. The post How to lower cholesterol production safely appeared first on BBC.

A scientist turned gremlin buster

Vitamin D

Lung function

Thiamine

Glycine

Ferritin

Endotoxin

Baroreceptor sensitivity

Mannose

Better Body Chemistry blog »

Fake food – it’s killing us softly

The cholesterol that’s clogging your arteries doesn’t come from the blood

Gallstones are NOT a cholesterol problem

The label on that packet of nuts is wrong

Support yourself to overcome stress urinary incontinence

Go to Vagus for a good night’s sleep !

When to take an aspirin to lower your cardiovascular risk

Diet doesn’t matter if you live outside

How food makes us HOT and HOT makes us STOP eating

Eating boring food when you’re bored is pointless

Ups and Downs of Insulin Resistance »

Vitamin D

Lung function

Thiamine

Glycine